Nutrition & Diet
Does the Order of Eating Food Matter for People with Diabetes?
When we talk about managing diabetes, most conversations revolve around what to eat, carbohydrates, fiber, protein, glycemic index, and...
How to Read Food Labels Accurately?
Walk into any supermarket and you’re instantly surrounded by bold claims,“low fat”, “natural”, “high protein”. It feels reassuring. It ...
Why Protein is important during weight loss
By Dt . V. Hema Sisira
Protein is Important during Weight Loss
Weight loss is commonly associated with reducing calorie intake an...
