Posts by fitdietss@gmail.com
Why Do Hormonal Imbalances Lead to Weight Gain?
Weight gain today isn’t just about eating more or moving less. It’s far more layered. While unhealthy food habits and a sedentary lifes...
Does the Order of Eating Food Matter for People with Diabetes?
When we talk about managing diabetes, most conversations revolve around what to eat, carbohydrates, fiber, protein, glycemic index, and...
How to Read Food Labels Accurately?
Walk into any supermarket and you’re instantly surrounded by bold claims,“low fat”, “natural”, “high protein”. It feels reassuring. It ...
Why Do Some People Lose Weight Slower Than Others?
One thing I tell all my patients is that weight loss is not the same for everyone. Some people may see changes quickly, while others st...
Sleep and Metabolic Health: The Quiet Work Your Body Does at Night
- By Dietitian Shyamala Boloor
Sleep and Metabolic Health: The Quiet Work Your Body Does at Night is often misunderstood. We tend...
Why Protein is important during weight loss
By Dt . V. Hema Sisira
Protein is Important during Weight Loss
Weight loss is commonly associated with reducing calorie intake an...
GLP-1 Roadmap: The Dietitian guide to a successful sustainable diet
By- Dt. Aakriti RastogiOver the past few years, there has been a rise in the debate of GLP-1 receptor agonists such as semaglutide and ...
How the Body Detoxifies Itself & How You Can Support It Naturally?
These days, the word “detox” is everywhere. Juice cleanses, detox teas, and quick-fix programs often promise to flush toxins from the b...
