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Kala-Chana-Chilla-Recipe
  • Kala Chana Chilla Recipe | High-Protein Healthy Breakfast for Weight Loss
Kala Chana Chilla is a nutritious Indian breakfast made with soaked Kala Chana and gram flour(Besan). Rich in protein, fiber, and essential minerals, this wholesome chilla supports weight loss, stable blood sugar levels, good digestion, and long-lasting energy. It is an excellent meal option for people following a balanced diet or looking for a healthy start to their day.
  • Dietitian Guide By:
  • Dt. Sarika Tyagi
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  • Description About Recipe:

Ingredients

  • Kala chana (black chickpeas) – 100 g
  • Besan (gram flour) – 1 cup
  • Green chillies – 2 (finely chopped)
  • Onion – 1 (finely chopped)
  • Ginger – ¼ inch (grated)
  • Fennel seeds – 1 teaspoon
  • Carom seeds – 1 teaspoon
  • Fresh coriander leaves – finely chopped
  • Salt – as advised by your dietitian
  • Water – as required

How to Make Kala Chana Chilla

Follow these simple steps to prepare a healthy and protein-rich kala chana chilla at home:
  1. Wash the kala chana thoroughly and soak it overnight in sufficient water.
  2. In the morning, drain the water and grind the soaked chana into a smooth paste.
  3. Transfer the paste to a bowl and add besan.
  4. Slowly add water while mixing continuously to form a smooth, lump-free batter.
  5. Add chopped onion, green chillies, ginger, fennel seeds, carom seeds, and coriander leaves.
  6. Mix well and adjust salt as required.
  7. Heat a non-stick pan and lightly grease it.
  8. Pour a ladleful of batter and spread it evenly into a circular shape.
  9. Cook on medium flame until golden, then flip and cook the other side.
  10. Serve hot and enjoy a nutritious, filling meal.

Kala Chana Nutrition (Per 100 g – Approx.)

Nutrient Amount
Calories 160 kcal
Protein 8.5 g
Carbohydrates 25 g
Fiber 4.5 g
Fat 3 g
Iron 2.5 mg
Calcium 45 mg
Vitamin C 8 mg
Note: Nutritional values may vary depending on ingredients and portion size.  

Health Benefits of Kala Chana Chilla

Supports Weight Loss

High fiber and protein content help control appetite, reduce cravings, and keep you full for longer.

Helps Manage Blood Sugar

Kala chana has a low glycemic index, making this chilla suitable for people with diabetes and insulin resistance.

Improves Heart Health

The fiber helps lower bad cholesterol and supports overall cardiovascular health.

Boosts Digestion

Dietary fiber promotes healthy digestion, prevents constipation, and improves gut health.

Enhances Energy Levels

Complex carbohydrates provide steady energy without sudden crashes.

Strengthens Bones

Calcium and magnesium support bone strength and long-term skeletal health.

Supports Muscle Health

Plant-based protein aids muscle repair and maintenance, especially for active individuals.

Improves Immunity

Antioxidants and micronutrients help strengthen the immune system.

Nutrient-Dense Meal

Provides iron, calcium, magnesium, and essential vitamins for overall wellness.

Easy & Versatile

Can be customized with vegetables, herbs, and spices as per taste and dietary needs.  

Dietitian Tips

  • Soak kala chana properly to improve digestion and reduce bloating.
  • Avoid excess oil while cooking to keep the chilla light and weight-loss friendly.
  • Pair it with curd or vegetable chutney for better nutrient absorption.
  • Diabetics should avoid adding refined flour or potatoes to the batter.
  • For better protein intake, consume it fresh and avoid reheating.

Serving Suggestions

  • Serve hot with mint chutney or coriander chutney
  • Pair with plain curd or probiotic yogurt
  • Enjoy as a breakfast, post-workout meal, or light dinner
  • Add grated vegetables like carrot or bottle gourd for extra fiber

Frequently Asked Questions (FAQs)

Is kala chana chilla good for weight loss?

Yes, kala chana chilla is rich in protein and fiber, which helps control hunger and supports healthy weight loss.

Can diabetics eat kala chana chilla?

Yes, due to its low glycemic index, it is suitable for people with diabetes when consumed in controlled portions.

Can I make kala chana chilla without besan?

Yes, besan can be reduced or skipped, but adding a small amount improves texture and taste.

Is kala chana chilla good for muscle building?

Yes, it provides plant-based protein that supports muscle repair and strength when combined with a balanced diet.

How often can I eat kala chana chilla?

It can be consumed 2–3 times a week as part of a balanced meal plan.  
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