About us
I am a qualified Dietitian, Nutritionist, and Certified Diabetes Educator with over ten years of extensive experience in the field of nutrition, health coaching, and lifestyle management. My journey in nutrition is driven by a deep belief that true health comes from balance, consistency, and informed food choices, not from shortcuts or extreme dieting methods.
Qualifications:
I hold a Master’s degree in Nutrition and Dietetics, along with multiple professional certifications in food, nutrition, and diabetes education. With a strong academic foundation in Nutrition and Dietetics and advanced training in diabetes and therapeutic nutrition, I specialize in creating personalized, sustainable diet plans aligned with individual lifestyles, health needs, and long-term goals.
I have guided hundreds of clients toward effective weight management, improved metabolic health, and enhanced overall well-being through practical, science-backed nutrition strategies. My approach emphasizes mindful eating, realistic planning, and habit-based change, avoiding fad diets, crash plans, or short-term fixes.
Experience:
Over the years, I have worked closely with individuals across diverse age groups and health conditions, providing personalized nutrition counseling and therapeutic diet planning. My experience spans weight management, diabetes care, hormonal balance, digestive health, and lifestyle-related disorders.
I have designed and implemented hundreds of customized diet plans, carefully tailored to each client’s medical history, daily routine, cultural preferences, and health goals. My approach emphasizes realistic planning, long-term habit formation, and sustainable results, making healthy living achievable even for those with busy or challenging lifestyles.
My Philosophy:
I believe that food should nourish, heal, and empower, not restrict or punish. My focus is on balanced nutrition, portion awareness, mindful eating, and lifestyle alignment, avoiding fad diets, crash plans, or unrealistic promises. My goal is to help individuals build a healthy relationship with food and achieve wellness that lasts a lifetime.
Specializations:
- Weight Loss & Body Fat Management
- Diabetes Control through Lifestyle & Nutrition
- Therapeutic and Medical Nutrition
- Hormonal & Metabolic Health
- Personalized Meal Planning
- Mindful Eating & Lifestyle Coaching
Achievements
- Successfully guided hundreds of clients toward improved weight, energy levels, and metabolic health
- Strong expertise in diet-based diabetes management and education
- Known for creating simple, practical, and sustainable diet plans
- Consistently helped clients develop long-term healthy eating habits rather than short-term fixes
Our Journey to Success
FitDietss, led by a seasoned dietician Sarika Tyagi with her 10 years of expertise, is dedicated to transforming lives through personalized nutrition plans. At FitDietss, we prioritize understanding each client’s unique needs, lifestyle, and health goals to craft tailored dietary strategies. Our approach integrates evidence-based nutrition science with practical guidance, empowering clients to achieve sustainable lifestyle changes. Through ongoing support and education, we inspire healthy habits that endure beyond the clinic, fostering long-term wellness and vitality. FitDietss isn’t just about dieting; it’s about empowering individuals to take charge of their health and enjoy the benefits of a balanced and nourishing lifestyle.
Our Purpose
At FitDietss, I believe that every individual is unique, and so their dietary needs are different. My approach combines scientific knowledge with a compassionate understanding of my clients’ lifestyles. Whether it’s weight loss, managing health conditions, or simply adopting a healthier lifestyle, I am committed to guiding my clients every step of the way. My aim is to give quality nutrition advice accessible to everyone, empowering individuals to lead healthier, happier lives.
Join me on this journey to transform your health with the best dietitian in weight loss—FitDietss.
