Transform your health with integrative & Personalized nutrition counseling
Best Dietician in Delhi-NCR
Dietitian Sarika Tyagi
M.Sc. Food & Nutrition , DDHN, DNHE, CFN, Diabetic educator
As a dedicated nutritionist with 10+ years experience, I am passionate about guiding individuals towards healthier lives through personalized nutrition plans. My vision is to empower people with knowledge and practical strategies, helping them overcome health challenges and achieve optimal well-being. Together, we can create a healthier future for everyone.
Welcome to FitDietss - Your Path to Personalized Health
We at FitDietss understands that each person’s health experiences are unique and different. Being a Best online diet clinic in Delhi and NCR, we offer tailored nutritional solutions aimed to achieve your wellness goals such as weight loss, management and other therapeutic health conditions or just leading a healthier lifestyle. Here is what makes FitDietss unique and how we can change your life.
Comprehensive and Personalized Nutrition Plans
At FitDietss, we know that something that works for one person may not work for another and because of this, we offer a customized meal plan. This is because our business strategy is unique and designed to assist you in attaining your customized goals. We start with a thorough assessment of your health status, dietary preferences, lifestyle, and goals. Based on this information, we prepare a program that will meet your needs of nutrition while accommodating your schedule. Whether you have specific dietary restrictions, allergies, or particular health objectives, our personalized plans are designed to cater to your needs and help you achieve your desired outcomes.
Expert Guidance from Nutrition Expertise
FitDietss consists of highly qualified, experienced and top nutritionist of Noida who is dedicated to your success. You will not get just a tailored meal plan, but a life changing consultation. it help to considered your special health condition and aimed at achieving the goals set within. We will always be there for you even after giving you a plan and we also understand that people’s needs change over time.
Holistic Approach to Wellness
Beyond simply providing diet plans, FitDietss takes on a holistic approach to wellness meaning that we look at all dimensions of your health. Our services include stress management tactics, sleep aids and exercise tips aimed at ensuring healthy existence. We appreciate the fact that nutrition is just part of the equation and thus merge different pieces to help promote total well-being as our whole person care approach. Therefore by adopting a comprehensive strategy, you develop habits that can be maintained for life, improving your overall health.
Success Stories and Proven Results
FitDietss has achieved many success stories of the clients who have changed their life with the program provided by FitDietss. From clients who were able to effectively control and reduce the prevalence of a particular illness, or clients who have been able to aim for substantial weight loss, or those who have changed their eating habits for the better, it is evident that our services have brought value into people’s lives. Our primary concern is a business result, and it does not matter to us if you need to lose or gain weight, we are here to assist and motivate you.
LET'S START YOUR HEALTHIEST JOURNEY WITH
THE BEST DIETITIAN IN DELHI-NCR
No Pills/ No Supplements
Personalized Diet Plan
Weekly Meal Planner
No Fancy diets
Pocket Friendly Plans
Ghar ka Khana
Challenges We Address
Identifying and solving common health and wellness obstacles
Weight Loss
Struggling with shedding excess weight and maintaining a healthy lifestyle? Our tailored programs can help you achieve your goals.
Overall Well being
Seeking a balanced and fulfilled life? Find support and guidance to enhance your mental and physical health.
Nutrition Plans
Confused about what to eat for optimal health? Let us create a personalized nutrition plan tailored to your needs.
Life Changing Approach
- Personalized plans designed especially for you
- No Fancy, exotic and expensive food items, only home cooked food
- No Supplements
- No Pills
- No Crash Diets
- Holistic approach, focus on lifestyle change
- Focus on nutrition, no calories counts
Our Plans include
- Personalized plan according to medical issues
- Well Managed plan according to BMI
- Detox diet for rapid fat and inch loss
- Week wise plan to see weight loss performance
- Healthy tips for overall health
- Do’s & Don’ts while eating out
- Maintenance tips
Client Care & Support
- Daily Follow-ups
- Daily Monitoring
- Get treated as a family. Form a 2-way relationship
- Support on call and chat 10 am – 7 pm IST (Mon-Sat)
- Weekly Counseling sessions
- Nutritional Guidance
- Simple & easy recipes
- Personal Support
BMI -A Key Indicator of Health
Body Mass Index serves as one of the simplest, yet powerful tools that give an estimation of the weight of a person in proportion to height. This is mostly expressed in terms of a person’s weight in kilograms divided by height expressed in meters, squared. BMI is widely used by healthcare professionals to group individuals into categories of weight status: underweight, normal weight, overweight, and obese. These categories help in identifying potential health risks associated with different weight levels.
A BMI between 18.5 and 24.9 represents the normal weight for most adults. If your BMI is less than 18.5, you are probably underweight. This puts one at a potentially high risk for malnutrition, osteoporosis, or other health-related diseases. On the other hand, a BMI of 25-29.9 means a person is overweight, while a BMI of 30 or more refers to obesity; both are directly related to very high risks for cardiovascular diseases, diabetes, and other chronic diseases.
One of the many metrics we apply at our diet clinic, BMI calculates individualized nutrition and wellness programs tailored to ensure that our clients meet up with and sustain optimal health.
Experience the Benefits
See how our programs can positively impact your health and well-being.
Sustainable Weight Loss
Achieve and maintain a healthy weight through personalized nutrition and fitness plans
Enhanced Fitness Levels
Achieve and maintain a healthy weight through personalized nutrition and fitness plans
Holistic Well-being
Experience a balanced life with support for mental well-being and overall health.
Our Popular Diet Programs
Welcome to FitDietss online clinic, where personalized nutrition meets your wellness goals. As a dedicated dietitian, we offer comprehensive services tailored to your unique needs. Whether you’re seeking weight management, dietary guidance for specific health conditions, or simply aiming to optimize your nutrition, we provide expert advice and support. Our services include custom meal plans, nutritional counseling sessions, and ongoing support to ensure your success. With a focus on evidence-based practices and client-centered care, we empower you to make sustainable lifestyle changes that enhance your overall health and well-being. Start your journey to a healthier you with our trusted online diet clinic today.
Weight Loss Diet Plan
Achieve your weight loss goals with personalized, balanced diets that are easy to follow. At FitDietss, we tailor plans to suit your lifestyle, ensuring sustainable results.
Pregnancy Diet Plan
Ensure a healthy pregnancy with our customized diet plans. Nourish both you and your baby with balanced, nutrient-rich meals., we prioritize the nutritional needs of both.
PCOD/PCOS Diet Plan
Manage PCOD effectively with a tailored diet plan. we focus on balanced nutrition to regulate hormones, improve insulin sensitivity, and support weight management.
Thyroid Diet Plan
Our thyroid management diets focus on balancing hormones, boosting metabolism, and supporting overall well-being. With nutrient-rich, tailored meal plans, we help you manage symptoms and maintain a healthy weight effectively.
Hypertension Diet Plan
Our hypertension diet focuses on increasing heart-healthy nutrients, and promoting balanced meals. Tailored to your needs, our plans help manage blood pressure and support overall cardiovascular health for a healthier, stress-free life.
Diabetes Diet Plan
Our diabetes diet plans focus on balancing blood sugar levels, incorporating low glycemic index foods, and promoting overall wellness. our Tailored plans help you to maintain optimal health and control your diabetes naturally.
What Our Clients Say ?